A collection of talks, interviews, and introductions to my research work.
A full lecture on mindfulness for mood management in uncertain times, delivered as part of the University of Regina's "Research with Impact" series.
An overview of my research background, the focus of the lab, and our work on improving access to evidence-based psychological interventions.
An introduction to Module 5 of the Mind-OP program, discussing the psychology of envy and how mindfulness and self-compassion can serve as antidotes.