Mind-OP

A Self-Guided Online Mindfulness Intervention

Mind-OP is an evidence-based, online intervention program designed to integrate mindfulness with cognitive-behavioral strategies. It was developed to provide accessible, scalable mental health support for diverse populations, including university students, public safety personnel, and individuals with a history of depression.

Visit the Official Website

For full details, modules, and access to the program, please visit our dedicated platform.

Go to Mind-OP.org →

Key Features

Evidence-Based: Developed through rigorous randomized controlled trials.
Accessibility: Fully online and self-guided to remove barriers to care.
Adaptability: Tailored versions available for specific cultural groups and professions.